PART 1: March, 19 – 25

PART 2: July 16 – 22

VENUE: Hot Dog Yoga Studio

COST: Full Program R15,000 | One part only R9,000

10% discount before 1 Feb

Expand your practice while learning how to heal injuries, and gain a greater understanding of the life affirming Tantric philosophy with certified Anusara Yoga Teacher Patrick Creelman. This 100 Hour program is suited to all dedicated students, teachers and inspired yoga practitioner alike. It is an investment towards a healthy understanding of the why, how and what of Anusara Yoga, and of your own body mind. In an empowering environment with clarity and precision, this program outlines the basics of Asana, introduces the transformative Universal Principles of Alignment, and gives you a chance to poke, prod, question, and discover the depth of yoga’s empowering capacity.

Part I focus:
An in depth exploration of the 5 Universal Principles of Alignment
Introduction to the
Anusara Yoga philosophy overview including: fundamentals of practice & ethical precepts
Basics of studentship and an overview of Yogic History
Elemental anatomy and anatomy of the breath
Fundamental pranayama, meditation, journaling, contemplation
introduction to all level 1 poses and various categories of level 2 poses
Introduction to the 7 Loops of Anusara
Introduction to asana sequencing
Intro to the Tattva system of Tantric philosophy
In-depth intro to the Sutra of Patanjali
The MahaBhutas (great elements, and how they relate to yoga)
Kinesiology, subtle body anatomy basics
This program is both very physical, and academic/theoretical in nature.

Part 2 focus:
A complete review of the 5 Universal Principles of Alignment
A complete review and refinement of the 7 Loops of Anusara
Deep practices, intermediate to advanced asana introduced and studied.
Deeper study of intermediate pranayama, meditation.
Journaling and contemplation
Deeper study into the subtle body anatomy, chakras, nadis, kundalini, prana, shakti
An introduction and overview to the Bhagavad Gita
Deeper contemplations and study of each chapter of Bhagavad Gita
Contemplations on relationship

For more information or to book your space, contact info@karmashalayoga.co.za

For more information or to book your space: Contact Jim on 083 642 5256 or email nicky@karmashalayoga.co.za

100 HOUR TRAINING PROGRAM

with PATRICK CREELMAN

PART 1: March, 19 – 25

PART 2: July 16 – 22

VENUE:  Hot Dog Yoga Studio

COST:  Full Program R15,000 | One part only R9,000

10% discount before 1 Feb

5OO HOUR ADVANCED TEACHER TRAINING

WITH JIM HARRINGTON

Module 1 of 4 :

18 – 26 February 2012 | R7500

* Modules may be accumulated over time

Material in this course is devoted to the work of Tirumalai Krishnamacharya. As the teacher of three of the most influential schools of modern yoga, Sri T Krishnamacharya was yoga’s great innovator. A poet, philosopher, healer and scholar; he was the inspiration and source of knowledge that founded the Iyengar, Ashtanga Vinyasa and theViniyogaSchools. The modern masters of yoga dedicate their work to the memory of this inspiring figure.

As such, this course will explore deeply the unique gifts that each of these schools has brought to modern yoga.

The transformation, and awareness through attention on alignment, breath and flow. As well as a large component of therapeutic yoga based on the work of T. K. V. Desikachar and the Yoga Synergy school ofSydney.

FOR MORE INFORMATION OR TO BOOK YOUR SPACE:

Email nicky@karmashalayoga.co.za