NEW BEGINNERS SYNERGY COURSE WITH LEE-SA

Starts on 1st Sep (Wednesday) and run for 8 classes.

Every Wednesday and Friday at 6.30am – 7.45am. Course will run  till 29th Sep (Wednesday). The 24th is a public holiday (Heritage Day).

Cost : R690 for 8 sessions. Payment confirms your space into the Karma Shala account.
This course is excellent for any beginner to yoga AND [...]

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WildLotus Weekend Workshop

WildLotus Weekend Workshop
Join Certified Anusara Yoga Teacher Patrick Creelman on an inspiring 3 day journey through the wild landscape of your inner spirit. Patrick is excited to be making the big leap to Africa to share the magic of the Universal Principles of Alignment through a weekend series of creative yoga practices to choose from.
Venue: [...]

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Teachers Training Programme

2 Separate courses:
5 months part time (1st May – 18th September 2010)  • One month intensive (OCTOBER 20TH TILL NOV 19TH)
Course includes:
• International Yoga Alliance Certificate
• Teaching Methodology & Yoga Techniques
• Anatomy and Physiology • Yoga Philosophy
• Ashtanga Vinyasa and Hatha Yoga
• Pranayama and Meditation
• Hands-on Adjustments
For further information, click here or to apply complete [...]

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Chanting

Yoga Chanting.
Facilitated by Aldi Groenewald.
Chanting helps us to lay our minds down and come to our hearts.
Through absorption in sound, our hearts can awaken and our minds can be in meditative stillness.
We come together to invoke the transformational energies of powerful, ancient chants that have been used throughout the ages to connect humanity to the [...]

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Timetable

View our studio schedule here

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Adjustments Workshop with Jim Harrington @ Yoga Life

Saturday Aug 7th
1:00pm – 5:30pm
Cost R380
50% discount for past JH teacher trainees
Teacher : Jim Harrington
Adjusting is an art form that allows us to relax into a deeper level of awareness in any yoga asana. A skilled practitioner can use this art to side step the thinking
mind and communicate directly with the student’s nervous system or [...]

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Ben Shimon Avi Workshops

Weekend Retreat with Shimon Ben Avi: Open to all. Saturday, 21 and Sunday 22 of August at Chapman’s Peak Hotel in Hout Bay
Cost: R1200. Please note that a 100% deposit has to be paid by 15th August 2010 to secure your space for either event.
Contact: leorayoga@gmail.com /Leora 072 970 5984 / Caprice 082 457 2096
Weekend [...]

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HIPS WIDE OPEN

A workshop with Hylton Jaggard
Date:     18th July
Venue:  KarmaSharla Yoga Studio
Time:    11am – 1.30pm
Cost:    R250
Many people experience tightness in their hips and hamstrings. Often this tightness is coupled with lower back and knee pain. Your body can become tight in the hips and hamstrings from something as simple as sitting at your [...]

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YOGA PHILOSOPHY COURSE: The Yoga Sutras

An interactive exploration of the 8 limbs of yoga

The Yoga Sutras is an ancient text that explained the practice of yoga in terms of 8 limbs. In a practical and interactive way, we will explore how the limbs of yoga can apply to our yoga practice and our everyday lives. When looking at yoga from [...]

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Workshop with Yvonne

Upcoming workshop, not to be missed

Saturday 12 June: 2 – 4.30 pm
EXTEND to BEND BACK: finding mobility and stability: an exploration of back bends
Sunday 13 June: 11 am – 1.30 pm
ABDOMINAL to BALANCINGS: visceral vitality:
a practice for core connection
Sunday 13 June: 2.30 – 5 pm
ELONGATE TO RISE UP AND FOLD FORWARD:
looking to the East to [...]

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June Update

Heading into June we have great things coming up!
*STRIP YOGA CLOTHING will be having a sale at the studio  Friday 29th June. Men’s and ladies yoga gear. The best cuts, fits and fabric available in Cape Town. 12- 5pm call Lisa 0832891074 for any queries.

* Anatomy and Physiology Course for yoga. Facilitated by Jim Harrington, [...]

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Anatomy and Physiology for Yoga

A COURSE FOR YOGA TEACHERS AND PRACTITIONERS Facilitated by Jim Harrington ERYT (Yoga Alliance Experienced Registered Teacher Trainer) Dip Remedial Therapy, Dip Sports Therapy, BSc.
Learning more about the anatomy (form) and Physiology (function) inevitably refines the way that we do and see yoga. We become more intimate with own body’s parts and begin [...]

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Synergy course

Earth Sequence – level 2, suitable for existing yoga practitioners.
5 Weeks beginning on the 19th of January 2010, Tuesday’s & Thursday’s, 6:20-8am
R890 includes photographic sequence sheet.
Contact Jim for further information – 082 642 5256 or email

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February 2010 Newsletter

Dear Friends
A great lesson that yoga holds for us is one of embracing the present moment. Not getting caught up on to-do lists or the next event but staying ever present in the happenings of the moment you are in.
My biggest challenge however, is to not completely get caught up in the moment I am [...]

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January 2010 Newsletter

Dear Friends,
Welcome to 2010 What a blessing to start a new year, it has a freshness that can only compare to the changing of the seasons or the tingle after an amazing yoga session.
When asked recently about my new years resolutions the answer came easily, I make them throughout the year on my mat. [...]

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