Karma Shala Yoga

Saturday Aug 7th
1:00pm – 5:30pm
Cost R380
50% discount for past JH teacher trainees
Teacher : Jim Harrington
Adjusting is an art form that allows us to relax into a deeper level of awareness in any yoga asana. A skilled practitioner can use this art to side step the thinking
mind and communicate directly with the student’s nervous system or [...]

Weekend Retreat with Shimon Ben Avi: Open to all. Saturday, 21 and Sunday 22 of August at Chapman’s Peak Hotel in Hout Bay
Cost: R1200. Please note that a 100% deposit has to be paid by 15th August 2010 to secure your space for either event.
Contact: leorayoga@gmail.com /Leora 072 970 5984 / Caprice 082 457 2096
Weekend [...]

A workshop with Hylton Jaggard
Date:     18th July
Venue:  KarmaSharla Yoga Studio
Time:    11am – 1.30pm
Cost:    R250
Many people experience tightness in their hips and hamstrings. Often this tightness is coupled with lower back and knee pain. Your body can become tight in the hips and hamstrings from something as simple as sitting at your [...]

An interactive exploration of the 8 limbs of yoga

The Yoga Sutras is an ancient text that explained the practice of yoga in terms of 8 limbs. In a practical and interactive way, we will explore how the limbs of yoga can apply to our yoga practice and our everyday lives. When looking at yoga from [...]

Upcoming workshop, not to be missed

Saturday 12 June: 2 – 4.30 pm
EXTEND to BEND BACK: finding mobility and stability: an exploration of back bends
Sunday 13 June: 11 am – 1.30 pm
ABDOMINAL to BALANCINGS: visceral vitality:
a practice for core connection
Sunday 13 June: 2.30 – 5 pm
ELONGATE TO RISE UP AND FOLD FORWARD:
looking to the East to [...]

Heading into June we have great things coming up!
*STRIP YOGA CLOTHING will be having a sale at the studio  Friday 29th June. Men’s and ladies yoga gear. The best cuts, fits and fabric available in Cape Town. 12- 5pm call Lisa 0832891074 for any queries.

* Anatomy and Physiology Course for yoga. Facilitated by Jim Harrington, [...]

A COURSE FOR YOGA TEACHERS AND PRACTITIONERS Facilitated by Jim Harrington ERYT (Yoga Alliance Experienced Registered Teacher Trainer) Dip Remedial Therapy, Dip Sports Therapy, BSc.
Learning more about the anatomy (form) and Physiology (function) inevitably refines the way that we do and see yoga. We become more intimate with own body’s parts and begin [...]

Earth Sequence – level 2, suitable for existing yoga practitioners.
5 Weeks beginning on the 19th of January 2010, Tuesday’s & Thursday’s, 6:20-8am
R890 includes photographic sequence sheet.
Contact Jim for further information – 082 642 5256 or email

Dear Friends
A great lesson that yoga holds for us is one of embracing the present moment. Not getting caught up on to-do lists or the next event but staying ever present in the happenings of the moment you are in.
My biggest challenge however, is to not completely get caught up in the moment I am [...]

Dear Friends,
Welcome to 2010 What a blessing to start a new year, it has a freshness that can only compare to the changing of the seasons or the tingle after an amazing yoga session.
When asked recently about my new years resolutions the answer came easily, I make them throughout the year on my mat. [...]